If we took the wisest of all the men and women, past and present, and put them into a room and asked them to summarize, in one word, the highest level of consciousness, what would they say? I believe their answer would be âpeace;â itâs the only state-of-mind that shares common ground with the universe. To
Over the ages, much has been said about the relationship between our state-of-mind and the present moment; living in the here and now. But what does bringing your attention into the moment have to do with managing your state-of-mind? Your brain has the capacity to take you into the future and past, which can
We protect what we value and during my formative years, I did not value education; which is why I almost didn't graduate from high school. For me, school was boring, and yet after graduating, Â I attended a local City College...only to flunk-out. However, after a stint in the Army, my attitude about education and
Once the weapons operator pulls the trigger on a âFire and Forgetâ missile, there's nothing left to be done. "Prescribe and Forget" is a metaphor for those who receive psychological medication, with little or no guidance about what the drug is supposed to do. Psychological drugs tend to quiet the chatter in the patientâs head, however, the opposite can
All matter consists of atoms, and all atoms consist of particles. At the center of an atom, for example, is a proton that has a positive charge. In most elements, the proton is partnered with a neutron, which has a neutral charge. Whirling around both the proton and neutron is an electron, a negatively
S = t (-) f is a formula for better living. âSâ stands for state-of-mind. âtâ represents the true-self that moves you forward and âfâ represents the false-self, the chatter-in-your-head...that longs to hold you back. When the energy of your true exceeds that of your false, life moves forward. Your true-self, like the universe, is all about
Intelligence, like dark matter and dark energy, can't be seen our measured, but we know it's there. If this were not so, the spider would not be able to build its web, the bird its nest or the bee its hive. Charles Darwin, the naturalist, for example, noticed the physical characteristics of finches that
Albert Einsteinâs âGeneral Theory of Relativityâ revealed that gravity is not a force, as Sir Isaac Newton predicted, but rather a consequence that results when space is warped. To visualize what the warping of space looks like, imagine a bowling ball lying on a bed. How far the ball sinks into and distorts the
Bullies fail to find inner peace because they believe they lack personal power and that others can see their weakness. This feeling of weakness is propagated by the chatter-in-the-bully's-head that has the evidence, an event or events that happened in the bully's life that his chatter uses to prove that his weakness is real.
Why is changing a behavior such a challenge? We attempt to lose weight, balance our budget and get organized...and in the beginning it appears to work. However, over time, we often find ourselves going back and doing what we've always done and then wondering...why didn't I change? Change is a challenge because you're up against