Blog
Queen’s University researchers discover that our brains produce, over 6,000 thoughts a day.
Monday, July 13, 2020 (July 13, 2020) Researchers at Queen’s University have established a method that, for the first time, can detect when one thought ends and another begins. Dr. Jordan Poppenk (Psychology) and his
Mental Health Crisis…could cost the world $16 trillion by 2030!
LONDON (Reuters) OCTOBER 9, 2018- Mental health disorders are on the rise in every country in the world and could cost the global economy up to $16 trillion between 2010 and 2030 if a
Why We Don’t Talk About The Kingdom of God!
Gordon Fee, an American-Canadian Christian theologian and ordained minister of the Assemblies of God said, “You cannot know anything about Jesus, anything, if you miss The Kingdom of God. You are zero on Jesus if
To Know God…is to Know What Comes Between You and God
Inner-peace is the only state-of-mind that shares common ground with the universe, which raise a question. How do you establish a God-like-state-of-mind when the chatter-in-your-head is determined to come between you and God? To
If It Weren’t For Our Brains…We’d Be Well!
After creating the heavens and earth God said, “It was good.” He then created Adam and Eve who were not so good. What happened? The Bible says...we were created in the image of God,
Now! You Can Think Like Jesus
Regardless of which Gospel you read, interpreting Jesus is not a simple task. However, his message on the other hand…is very simple. The road to living a happy and righteous life runs through The Kingdom
One of The Most Important Things a Teacher Can Do!
To help a student discover their passion and pupose. A third of this nations high school students drop-out of school each year and officials are searching for ways to stop the trend. This ancient
Jesus Has Another Title!
While shopping…I came across a poster describing Jesus in the following terms: Advocate, lamb of God, the resurrection, life shepherd, bishop of souls, judge lord of lords, man of sorrows, head of the church, master
Paying a Psychological/Spiritual Price For Having a Highly Creative Brain
We all experience mood swings driven by elation, fear, doubt and uncertainty. And for some, these conditions morph into mental states such as depression, schizophrenia, bipolar, post traumatic stress and hundreds of others, which
A Monkey Won’t Let Go, But You Can…
The following excerpt is from my book, Your Guide to... A Better Way of THINKING.” There are two characters John and Noah and they are discussing how “letting go,” enables you to save yourself...from
How the World of Opposites Affects Your Mental Health
We live in a universe that's comprised of both positive and negative energy, such as matter, anti-matter, protons and electrons. For thousands of year’s terms such as the Tree of Life, The Tree of Good and
The Key to Being an Effective Thought Leader
Stay curious! Some years ago, Bill Gates from Microsoft said during an interview that he required from his managers, an annual report detailing what they thought was possible from their department. Bill went on to say, "I would
In One Word; What is The Highest Level of Consciousness?
If we took the wisest of all the men and women, past and present, and put them into a room and asked them to summarize, in one word, the highest level of consciousness, what would they
The Power of…The Present Moment
Over the ages, much has been said about the relationship between our state-of-mind and the present moment; living in the here and now. But what does bringing your attention into the moment have to
A Strategy That Inspires Children to Value Education
We protect what we value and during my formative years, I did not value education; which is why I almost didn't graduate from high school. For me, school was boring, and yet after graduating,
Psychological Medication Must Be Accompanied With Education
Once the weapons operator pulls the trigger on a “Fire and Forget” missile, there's nothing left to be done. "Prescribe and Forget" is a metaphor for those who receive psychological medication, with little or no guidance about
The Psychological Elements That Move You Forward and Hold You Back
All matter consists of atoms, and all atoms consist of particles. At the center of an atom, for example, is a proton that has a positive charge. In most elements, the proton is partnered
If You Want to Feel Good…Take the “f” Out of Your Life
S = t (-) f is a formula for better living. “S” stands for state-of-mind. “t” represents the true-self that moves you forward and “f” represents the false-self, the chatter-in-your-head...that longs to hold you back. When the
The Universe, Intelligence and Your Mental Health
Intelligence, like dark matter and dark energy, can't be seen our measured, but we know it's there. If this were not so, the spider would not be able to build its web, the bird
The Warping of Space and Your Mind
Albert Einstein’s “General Theory of Relativity” revealed that gravity is not a force, as Sir Isaac Newton predicted, but rather a consequence that results when space is warped. To visualize what the warping of
Why Bullies Exist
Bullies fail to find inner peace because they believe they lack personal power and that others can see their weakness. This feeling of weakness is propagated by the chatter-in-the-bully's-head that has the evidence, an
The Pain of Psychological Patterns
Why is changing a behavior such a challenge? We attempt to lose weight, balance our budget and get organized...and in the beginning it appears to work. However, over time, we often find ourselves going back
Your Greatest Psychological Challenge
Your greatest psychological challenge is having both the ability and willingness to manage...The serpent...that is more subtle than any beast the Lord God had created. That line is from the story of Adam and Eve. Like
How to Better Manage Stress and Anxiety
We all know how it feels to be stressed and anxious, but what we may not know is what happens inside our head that causes us to be stressed and anxious. Stress and anxiety
Is The Problem – Bored of Education?
One third of our nation’s highschoolers drop out every year. Our inability to educate our youth is more than an “education problem,” it undermines the very fabric of our country. For example, those who
Why You Don’t Do, What You Know To Do
In spite of our intelligence our prisons are full, our children are failing and our weight is impairing our health. Each is the result of us not doing what we know to do. Those
Judgement Can Ruin Your Life
Assuming you're aware of your thoughts; it's impossible for you to have a negative state-of-mind, without first being...judgemental. Now the judgement I’m talking about has nothing to do with making intelligent decisions, but everything
ABWOT Training Session at Soledad Correctional Training Facility
Soledad lifers advise short-timers in prison program Written by Allison Gatlin Jun. 01, 2013 Kennaray Harris, a 24-year inmate and founder of Life-C.Y.C.L.E. at the Soledad Correctional Training Facility, sums up the afternoon's positive